Weigh In record (no journal entry) for 09 November 2020
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61 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1137 kcal
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Fat: 40.87g | Prot: 77.33g | Carbs: 127.82g.
Breakfast: Timun Suri, Putih Telur, Telur Rebus. Lunch: Tomat Merah, Klatu Santan Kelapa Tua, Kari Ayam, Nasi Putih, Sayur Campuran. Dinner: Timun Suri, Tahu Kukus, Bango Kecap Manis, Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Edamame. more...
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Losing 1.2 kg a Week
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Budeeeny's Weight History
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