Weigh In record (no journal entry) for 09 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1241 kcal
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Fat: 43.87g | Prot: 65.82g | Carbs: 154.94g.
Breakfast: Tahu Goreng, Nasi Putih, Pisang, Ikan Kembung, Tempe Goreng, Tahu. Lunch: Tomat Merah, Nasi Putih, Puding Coklat, My Roti Roti Isi Cokelat, Daun Bawang, Tomat Merah. Dinner: Brownies, Chia Seed, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium. more...
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steady weight
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scarlett0101's Weight History
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