Weigh In record (no journal entry) for 09 November 2020
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97.8 kg
Lost so far: 1.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1888 kcal
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Fat: 61.02g | Prot: 43.88g | Carbs: 284.41g.
Breakfast: Keripik Tempe, Yamazaki Roti Pandan Isi Kelapa Gula Aren. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol, Nasi Putih. Dinner: Beng-Beng Beng Beng Drink, Tempe Mendoan, Seblak. Snacks/Other: Wall's Cornetto Black & White, Cilok. more...
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Gaining 0.3 kg a Week
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bethidsh's Weight History
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