Weigh In record (no journal entry) for 09 November 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1249 kcal
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Fat: 50.14g | Prot: 49.10g | Carbs: 146.33g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Mama Suka Rumput Laut Panggang (Nori), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Beef, Egg Omelet or Scrambled Egg, Cooked Bitter Melon, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Coffee with Milk, Roma Malkist Crackers (3), Dua Kelinci Jagung Presto Pedas Manis, SuperIndo Kerupuk Koin Pedas, Khong Guan Saltcheese Combo, Roma Malkist Rasa Abon, Prosana Proffle Coklat, Tricks Asian BBQ Baked Crisps, Apple. more...
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Gaining 1.4 kg a Week
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