Weigh In record (no journal entry) for 09 November 2020
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58.5 kg
Lost so far: 22.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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571 kcal
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Fat: 23.62g | Prot: 33.63g | Carbs: 62.88g.
Breakfast: Roma Sari Gandum. Lunch: Royco Royco Kaldu Rasa Sapi, Kecambah, BonCabe Level 15, Saus Tiram, Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Jamur Tiram, Tahu. Dinner: Telur Rebus. Snacks/Other: Roma Sari Gandum, Yakult Yakult. more...
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Losing 0.4 kg a Week
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angginamaylayasi's Weight History
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