Weigh In record (no journal entry) for 09 November 2020
|
58.5 kg
Lost so far: 22.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
571 kcal
|
Fat: 23.62g | Prot: 33.63g | Carbs: 62.88g.
Breakfast: Roma Sari Gandum. Lunch: Royco Royco Kaldu Rasa Sapi, Kecambah, BonCabe Level 15, Saus Tiram, Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Jamur Tiram, Tahu. Dinner: Telur Rebus. Snacks/Other: Roma Sari Gandum, Yakult Yakult. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angginamaylayasi's Weight History
|