Weigh In record (no journal entry) for 09 November 2020
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1263 kcal
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Fat: 31.24g | Prot: 51.28g | Carbs: 151.63g.
Breakfast: Putih Telur Matang, 1 Sdm Nasi Putih, Jamur Kancing, Brokoli. Lunch: Nasi Putih, Soto Daging, 1 Sdm Nasi Putih, Tomat, Jamur Kancing, Brokoli, Putih Telur Matang. Dinner: Sayur Asem, 1 Sdm Nasi Putih. Snacks/Other: Kokola Malkist Susu. more...
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Losing 14.7 kg a Week
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aprilia.azzam's Weight History
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