Weigh In record (no journal entry) for 09 November 2020
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1254 kcal
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Fat: 43.27g | Prot: 74.34g | Carbs: 148.21g.
Breakfast: Dried Chia Seeds , Psyllium Seed Husks, Flimty Flimty, Honey. Lunch: Instant Oatmeal, Fried Egg, Nestle Bear Brand Milk, Carnivor Whey Protein Isolate. Dinner: Golden Farm Mixed Vegetables, Nasi Putih, SuperIndo Beef Rolade. Snacks/Other: Dried Chia Seeds , Flimty Flimty, Psyllium Seed Husks. more...
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Losing 0.6 kg a Week
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Akhmad Al Fattah's Weight History
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