Weigh In record (no journal entry) for 09 November 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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734 kcal
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Fat: 24.20g | Prot: 24.74g | Carbs: 102.47g.
Breakfast: Kecap Asin (Kedelai), Telur Rebus, Bakpao. Snacks/Other: Nissin Gabin Milk, Kokola Kukis Butter. more...
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Gaining 2.8 kg a Week
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Salma Nur Azki's Weight History
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