Weigh In record (no journal entry) for 08 November 2020
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71.6 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1175 kcal
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Fat: 30.61g | Prot: 62.69g | Carbs: 164.09g.
Breakfast: Lidl Klaaskoek, Rode Bessen, Vitalinea Yoghurt Peer, Koffie, Ananassap. Lunch: Paardenbiefstuk, Vandemoortele Yogorette, Tomaten, Witlof. Dinner: Royco Kippensoep , Boni Ovengebakken Paté, Vitelma Light Smeren, Delhaize Tijgerbrood. Snacks/Other: Vitalinea Vanillepudding, Peren, Koekje, Lotus Madeleine , Koffie. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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chrisje46's Weight History
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