Weigh In record (no journal entry) for 09 November 2020
|
66.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1262 kcal
|
Fat: 38.61g | Prot: 59.28g | Carbs: 176.19g.
Breakfast: Quaker Instant Oatmeal, Sup telur. Lunch: Kelapa, Gula Merah, Keju Cheddar, Salad Buah. Dinner: Sosis saus tiram, Sup telur, Quaker Instant Oatmeal. Snacks/Other: Dimsum. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meyshintaaaaa's Weight History
|