kumalaratri's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

57.9 kg Lost so far: 1.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

889 kcal

Fat: 20.88g | Prot: 65.66g | Carbs: 132.70g. Breakfast: Tropicana Slim Skim Milk Coffee, Semangka, Mangga, Jus Jeruk Nipis. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Ayam geprek. Dinner: Kacang hijau gula aren. Snacks/Other: Monde Monde Snack Gold, Semangka. more...

1654 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kumalaratri's Journal, 09 Nov 20

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kumalaratri's Weight History