Weigh In record (no journal entry) for 07 November 2020
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3552 kcal
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Fat: 118.95g | Prot: 127.16g | Carbs: 457.19g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Nestlé Aino Samettinen Nougat. Dinner: Leivon Leipomo Kaurajemmari, Valio Viola Ruohosipuli Tuorejuusto, Ullan Pakari Ohraska, Ahven, Punaviini, Oliiviöljy, Pirkka Suippopaprika, Valkosipuli, Perunat (Suolaa lisätty, Keitetty), Porkkanat. Snacks/Other: Suklaakeksi, Banaanit, Maitokahvi, Ullan Pakari Ullan Ruis, Suklaakeksi, Mandariini. more...
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Gaining 3.5 kg a Week
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