Weigh In record (no journal entry) for 08 November 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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3110 kcal
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Fat: 93.75g | Prot: 142.30g | Carbs: 303.37g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Mustikkapiirakka, Maitokahvi, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Pirkka Mustat Oliivit, Kotimaista Vehnäolut, Rypsiöljy, Pirkka Broilerin Fileeleike, Bulgur, Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Snacks/Other: Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit, Olut, Suklaakeksi, Altia Blossa Glögi. more...
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2632 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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