Weigh In record (no journal entry) for 08 November 2020
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59 kg
Lost so far: 54 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1138 kcal
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Fat: 48.82g | Prot: 40.36g | Carbs: 144.40g.
Breakfast: Biscuits aux Flocons d'Avoine. Lunch: Huile d'Olive, Épinards Cuits (à partir de Frais), Spaghetti. Dinner: Lait, Céréale, Mélange de Légumes (Surgelés), Oeuf. more...
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steady weight
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