Weigh In record (no journal entry) for 08 November 2020
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1981 kcal
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Fat: 61.15g | Prot: 107.29g | Carbs: 264.18g.
Breakfast: Café con Leche, Paisa Ricotta con Sal, Arepa, Empanadas de Jamon y Queso. Lunch: Agua de Panela, Ensalada de Pollo. Dinner: Chocolate Caliente (en Leche Entera). Snacks/Other: Manzana. more...
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Losing 0.2 kg a Week
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