Weigh In record (no journal entry) for 08 November 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2015 kcal
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Fat: 69.23g | Prot: 175.60g | Carbs: 173.67g.
Breakfast: Esselunga Top Miele, BPR Nutrition Protein Oat Pancake Lemon Pie. Lunch: Olio Extra Vergine di Oliva, Torta Paesana, La Bottega del Gusto Arrosto di Tacchino Affettato, Pane Bianco, Culatello. Dinner: Pane Bianco, Il Viaggiator Goloso Cappellacci al Brasato , Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Banana, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Losing 2.8 kg a Week
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michele salini's Weight History
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