Katherine Ant's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

78.1 kg Lost so far: 6.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1357 kcal

Fat: 59.25g | Prot: 67.94g | Carbs: 132.17g. Breakfast: Universal Gelatina sin Gluten . Lunch: Patatas Fritas, Arroz Blanco (de Grano Largo, Cocido), Lomo Saltado. Dinner: Patatas Fritas, Costeño Galleta de Arroz, Lomo Saltado, Queso Fresco. Snacks/Other: Concordia Gaseosa de Piña. more...

1931 kcal

Exercise: Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Katherine Ant's Weight History

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Katherine Ant's Journal, 08 Nov 20

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Katherine Ant's Weight History