Weigh In record (no journal entry) for 08 November 2020
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1450 kcal
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Fat: 48.35g | Prot: 87.64g | Carbs: 160.98g.
Breakfast: Energen Sereal Coklat, Mangga. Lunch: Sari Roti Roti Isi Coklat, Nabati Chocolate Wafer, Salak, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ubi Dimasak. Dinner: Daging Kambing. more...
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Losing 0.1 kg a Week
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