Weigh In record (no journal entry) for 08 November 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2659 kcal
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Fat: 88.92g | Prot: 226.08g | Carbs: 238.38g.
Breakfast: Bela Ischia Suco de Manga, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Lunch: Aurora Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Azeite de Oliva Extra-Virgem, Santa Clara Ricota Fresca, Panco Pão de Forma Integral. Dinner: Azeite de Oliva Extra-Virgem, Growth Supplements Creatina, Quatá Ricota Fresca, Azeitonas Pretas, Boa Nata Queijo Minas Padrão, Amêndoas. Snacks/Other: Nestlé Iogurte Natural Desnatado, Wickbold Pão de Forma Integral. more...
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Losing 11.9 kg a Week
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Rodrigo Holanda's Weight History
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