Weigh In record (no journal entry) for 08 November 2020
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86.9 kg
Lost so far: 34.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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827 kcal
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Fat: 28.58g | Prot: 109.35g | Carbs: 46.35g.
Breakfast: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Two Good Blueberry Greek Yogurt, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Bariatric Fusion Chewable Vitamins, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bariatric Fusion Chewable Vitamins, Grape Tomatoes, Country Crock Plant Butter with Avocado Oil, Great Value Sharp Cheddar Cheese, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Protein2o Protein Water, Harris Teeter Blueberries. more...
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Losing 3.8 kg a Week
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imarangerider1's Weight History
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