ngelinazx's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

56.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

525 kcal

Fat: 17.86g | Prot: 15.05g | Carbs: 73.64g. Breakfast: Nutrijell Jelly Powder Coklat. Lunch: Kue Pukis. Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Double Soft. Snacks/Other: So Nice Sosis Sapi, Naraya Haw Flakes, Kerupuk Makanan Ringan. more...

1561 kcal

Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 1.8 kg a Week

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ngelinazx's Journal, 08 Nov 20

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