Weigh In record (no journal entry) for 08 November 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2289 kcal
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Fat: 109.35g | Prot: 151.78g | Carbs: 175.40g.
Breakfast: Banana, Amêndoas, Verde Campo Lacfree, Estrela do Oriente Castanha do Pará, WS Naturais Açúcar Mascavo, Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado). Lunch: Coca-Cola Coca-Cola, Ovo Frito, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Risoto de Camarão. Dinner: Frango a Milanesa, Batata Doce Cozida, Liv Up Mix de Legumes no Vapor, Molho Pesto. Snacks/Other: Nestlé Leite em Pó Ninho, Vitafor Life Vegan. more...
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2668 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes, Music playing - 3 hours and 30 minutes, Surfing - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 4 hours and 10 minutes, Sitting - 3 hours, Standing - 2 hours. more...
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Gaining 3.5 kg a Week
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