Weigh In record (no journal entry) for 08 November 2020
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58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1887 kcal
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Fat: 66.09g | Prot: 68.95g | Carbs: 265.59g.
Breakfast: Pepaya, Susu Skim. Lunch: Finna Sambal Pedas, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Dinner: Martabak Manis, Martabak Keju, Indomie Mie Rasa Soto Lamongan, Apel Fuji, Putih Telur Matang, Telur Rebus. Snacks/Other: Kroket, Superindo Kerupuk Kemplang Panggang. more...
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400 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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steady weight
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Kusmiati2020's Weight History
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