Weigh In record (no journal entry) for 08 November 2020
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66.8 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1084 kcal
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Fat: 28.06g | Prot: 72.32g | Carbs: 138.32g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Morango Cremoso . Lunch: Hemmer Ketchup Tradicional, Feijão Carioca, Kibe Assado, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Jucurutu Tareco , Rapadura, Herbalife Nutrev, Herbalife Skin Beauty Drink Colágeno , Caldo de Cana, Sadia Mussarela, Ovo Cozido, Pastel de Carne. more...
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1227 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Showering - 29 minutes, Cooking - 30 minutes, Google Fit - 11 hours and 36 minutes. more...
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Gaining 1.4 kg a Week
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Cleonilde's Weight History
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