Weigh In record (no journal entry) for 08 November 2020
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1032 kcal
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Fat: 56.61g | Prot: 107.74g | Carbs: 19.69g.
Breakfast: Gloria Mantequilla con Sal, Huevo, Farmacias Similares Simi Zero-Carb Protein, Silk Leche de Almendra sin Azúcar, Café. Lunch: Pepino (Pelado), Aguacate, Ceviche de Pescado. Dinner: Salsa de Soya (Soja), Mostaza, Lechuga de Hoja Verde, Best Foods Mayonesa, Camarones al Vapor o Hervidos. Snacks/Other: Zumo de Limón, La Villita Queso Manchego, FUD Jamón Pechuga de Pavo, Sabritas Chicharrón de Cerdo, La Villita Queso Manchego. more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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