Weigh In record (no journal entry) for 08 November 2020
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2409 kcal
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Fat: 58.33g | Prot: 173.45g | Carbs: 298.11g.
Breakfast: Big Joy Protein Tozu , Kıymalı Makarna. Lunch: Sütlaç, Namet Hindi Füme, Çiğköfte Dürüm. Dinner: Zeytinyağlı Brokoli, Sütlaç, Bulgur Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: İçim Fit. more...
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Gaining 0.2 kg a Week
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Arda2302's Weight History
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