Weigh In record (no journal entry) for 08 November 2020
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1357 kcal
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Fat: 57.05g | Prot: 22.61g | Carbs: 197.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Piccadilly Yellow Squash & Zucchini, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Dinner: Ritz Crackers - Fresh Stack, Apples . Snacks/Other: Lipton Brisk Lemon Iced Tea (Can). more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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