Weigh In record (no journal entry) for 08 November 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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922 kcal
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Fat: 49.78g | Prot: 66.58g | Carbs: 52.98g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Scrambled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Turkey Burger. more...
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Gaining 1.3 kg a Week
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Jkurtz2006's Weight History
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