Weigh In record (no journal entry) for 08 November 2020
|
58.5 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1673 kcal
|
Fat: 69.05g | Prot: 58.76g | Carbs: 207.16g.
Breakfast: Эмиль Творог Крестьянский, Эмиль Сметана 15%, Bananas. Lunch: Strawberry Cheesecake. Dinner: Apple, Lotte Pepero Original, Ламбер Сыр Ламбер, Cucumber, Tomatoes, Алтын Лаваш Классический. Snacks/Other: Победа Молочный Шоколад 36%, Алтын Лаваш Классический , Chikalab Chika Biscuit Danish Biscuit, Apple. more...
|
|
1804 kcal
|
Exercise:
Driving - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 10 minutes, Cleaning - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fioresster's Weight History
|