Weigh In record (no journal entry) for 08 November 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1104 kcal
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Fat: 60.89g | Prot: 66.60g | Carbs: 80.60g.
Breakfast: Giroil Psyllium Fibras, Suco de Couve com Limão, Verde Campo Cottage Lacfree, Scala Queijo Prato, Omelete ou Ovos Mexidos. Lunch: Tomates, Abacate, Congelados da Sônia Berinjela Recheada com Carne, Sadia Mussarela. Dinner: Palmito, Tirolez Queijo tipo Cottage, Atum em Óleo (Enlatado). Snacks/Other: Santa Helena Paçoca Diet, Amêndoas, Garoto Talento Dark 70% Nibs de Cacau, La Serenisima Doce de Leite, Amêndoas. more...
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Losing 2.8 kg a Week
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