Weigh In record (no journal entry) for 08 November 2020
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1058 kcal
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Fat: 27.45g | Prot: 30.69g | Carbs: 176.85g.
Breakfast: Bakso Daging Sapi, Pepaya. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), ABC Saus Sambal , Perkedel Kentang, Nasi Merah. Dinner: Lontong, Sinti Sambel Pecel, Soto Ayam, Sate Ayam, Telur Puyuh, Tahu Isi, Pisang. more...
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Losing 3.5 kg a Week
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AmukMassa's Weight History
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