Weigh In record (no journal entry) for 08 November 2020
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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492 kcal
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Fat: 33.28g | Prot: 10.73g | Carbs: 50.56g.
Breakfast: Mangga. Lunch: Jamur Putih (Ditumis). Dinner: Alpukat. Snacks/Other: Rebo Kuaci Original. more...
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Losing 2.1 kg a Week
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