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8 novembre 2020
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57.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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978 kcal
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Fat: 12.15g | Prot: 51.01g | Carbs: 162.25g.
Breakfast: Douceur du Verger Compote Pomme Allégée en Sucres, Douceur du Verger Compote Pomme Allégée en Sucres, Hero Confiture 0%, Crêpes. Lunch: Hero Confiture 0%, Crêpes . Dinner: Spaghetti, Pain Blanc, Riz Basmati (Cuit), Chakhchoukha. Snacks/Other: Barebells Milkshake Chocolat. more...
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1541 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Luana.B13's Weight History
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