Weigh In record (no journal entry) for 08 November 2020
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62 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2353 kcal
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Fat: 101.45g | Prot: 72.09g | Carbs: 255.03g.
Breakfast: Toscakakku, Maitokahvi, Paprika (Punainen), Snellman Palvikalkkuna, Becel Gold, Sämpylä. Lunch: Fazer Da-Capo, Lihamureke, Perunasose, Voi- tai Sokerikeksi, Keksit (Murotaikina), Joulutorttu, Kääretorttu, Brandy, Maitokahvi, Lehtisalaatti Juuston, Tomaatin ja/tai Porkkanoiden kanssa, Ruskeakastike. Dinner: Maitokahvi, Lämmin Voileipä. Snacks/Other: Vodka, Marli Toti, Froosh Mango & Orange Smoothie. more...
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2249 kcal
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Exercise:
kävely - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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akiram70's Weight History
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