Weigh In record (no journal entry) for 08 November 2020
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70 kg
Lost so far: 18.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1197 kcal
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Fat: 44.49g | Prot: 64.60g | Carbs: 128.29g.
Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Fermette Vanille Ijs, Marsepein. Dinner: Iglo Boontjes Extra Fijn, Boni Puree van Aardappelen, Bertolli Bakken en Braden met Olijfolie, Kalfslapje. Snacks/Other: Nissin Soba Chili, Peren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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haludiel's Weight History
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