Weigh In record (no journal entry) for 08 November 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1368 kcal
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Fat: 41.43g | Prot: 92.54g | Carbs: 163.40g.
Breakfast: Форель, Хлеб Черный, Овсяная Каша на Воде. Dinner: Салат Овощной со Сметаной, Хлеб Черный, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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Sobaka Baskirvili's Weight History
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