Weigh In record (no journal entry) for 08 November 2020
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95.9 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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734 kcal
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Fat: 26.08g | Prot: 55.20g | Carbs: 71.51g.
Breakfast: Жареная или Запеченная Курица, Овощное Рагу, Хлебец. Lunch: Хлебец, Борщ. Dinner: Куриные Котлеты с Сыром, Булгур (Вареный). Snacks/Other: Финик, Сыр Российский, Хлебец. more...
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Losing 4.2 kg a Week
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_owl_831's Weight History
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