Weigh In record (no journal entry) for 08 November 2020
|
66.5 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1275 kcal
|
Fat: 54.55g | Prot: 80.21g | Carbs: 74.39g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Veganz Kakao-Nibs, Gut & Günstig Mandeln Natural, My Muesli Super Nilk. Lunch: Beck's Bier (500ml), Gut & Günstig Kaisergemüse, Speckwürfel, Beste Ernte Grünkohl. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange , Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Spiegelei, Harry Eiweißbrot, Veganz Kakao-Nibs. Snacks/Other: Nimm2 Soft Brause. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|