Weigh In record (no journal entry) for 08 November 2020
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80.2 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1047 kcal
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Fat: 54.08g | Prot: 74.03g | Carbs: 62.62g.
Breakfast: Pão de Leite, Ovo, Ovo. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Arcor Chocolate Amargo 70% Cacau, Perdigão Presunto, Arcor Chocolate Amargo 70% Cacau, Couve Manteiga Crua, Ovo. Snacks/Other: Copra Farinha de Coco (10g), Ovo, Itambé Manteiga Extra com Sal, Pachá Milho de Pipoca. more...
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Gaining 1.7 kg a Week
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