Weigh In record (no journal entry) for 08 November 2020
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59 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1126 kcal
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Fat: 30.03g | Prot: 29.31g | Carbs: 184.73g.
Breakfast: Шарлотка с Яблоками, Сахар, Чай, Хлеб. Lunch: Сметанный Соус, Barilla Макароны. Dinner: Рогачев Сгущенка, Обычные Блины. more...
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1814 kcal
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Exercise:
тренировка ног - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Milatusia's Weight History
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