Weigh In record (no journal entry) for 08 November 2020
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85.3 kg
Lost so far: 1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1631 kcal
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Fat: 66.33g | Prot: 55.16g | Carbs: 195.01g.
Breakfast: Bergader Almkäse Pfeffer, Bio Primo Dinkelwaffeln. Dinner: Rote Paprika, Basmati-Reis, Profi Bio Maronen, Hähnchenbrustfilet. Snacks/Other: Dennree Frischei Waffeln Dinkel, Bergader Almkäse Pfeffer, Goldähren das Pure Haferbrot mit 25% Ölsaaten, Ferrero Rocher. more...
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Losing 0.6 kg a Week
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Anandi72's Weight History
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