Weigh In record (no journal entry) for 08 November 2020
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61.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1594 kcal
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Fat: 54.17g | Prot: 99.03g | Carbs: 175.80g.
Breakfast: Jajecznica, Pomidory, Rzodkiewka, Sałata, Szynka z Indyka, Masło, Chleb Razowy. Lunch: McDonald's Kawa Duża z Mlekiem, Tygryski Chrupki Kukurydziane , McDonald's Kawa Duża z Mlekiem. Dinner: Vital Fresh Surówka z Buraczków, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Królika. Snacks/Other: Banan, Nestlé Płatki Kukurydziane Corn Flakes, Mleko z 2% Tłuszczu, Mandarynki . more...
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1638 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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majq0909's Weight History
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