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juhuu!! da ist die 106 vorm komma und das sogar vor dem 15.11.!!!🙌
ok neues ziel dann die 105... 😎
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106.1 kg
Lost so far: 9.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1407 kcal
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Fat: 94.32g | Prot: 77.52g | Carbs: 72.84g.
Dinner: Meisterklasse Putenzwiebelmettwurst. Snacks/Other: Brokkoli, Strauchtomaten, Stark Proteineis Salzige Erdnussbutter, REWE Bio Tofu Natur, REWE Kichererbsen, Blumenkohl, Aldi Rote Paprika, REWE Beste Wahl Braune Champignons, Cock Brand Yellow Curry Paste, Aubergine, Zwiebeln, Kokosmilch. more...
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3253 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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roswell1969's Weight History
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