Weigh In record (no journal entry) for 08 November 2020
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83.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1824 kcal
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Fat: 31.97g | Prot: 69.65g | Carbs: 238.86g.
Breakfast: Nespresso Kapseln, Honig, Jowa Bürli, Zucker, Radieschen, Essiggurken, Don Pollo Trutenbrust Hauchdünn, Coop Naturafarm Bündnerfleisch, Emmi Milch Laktosefrei, Haferflocken, Sweet Valley Waldbeerenmischung. Lunch: Hirz Joghurt Nature, Emmi Milch Laktosefrei, Kellogg's Corn Flakes Original. Dinner: Olivenöl, Uncle Ben's Langkorn-Reis, Longobardi Pomodori Pelati Triturati, Zwiebeln, Tomaten, Rote Paprika, Zucchini, Aubergine. Snacks/Other: Bier, Migros Farmer Soft Choc Apfel, Migros Cherrytomaten, Migros Gewürzschinken, Aldi Suisse Rohschinken Anschnitte, Radieschen, Essiggurken, Coop Naturafarm Bündnerfleisch, Cabernet Sauvignon, Weißwein. more...
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2458 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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seamaster77's Weight History
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