Weigh In record (no journal entry) for 08 November 2020
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1960 kcal
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Fat: 110.74g | Prot: 66.74g | Carbs: 259.40g.
Breakfast: Kaffee, Räucherlachs, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Авокадо Авокадо, Spiegelei. Lunch: Apfelsinen, Mandarine, ВкусВилл Хурма, ВкусВилл Борщ Украинский, REWE Sonnenblumenbrot (63g). Dinner: Trauben, Mandarine, Kaki, Trockenpflaume, REWE Mediterraner Tomaten-Gurken-Salat, Кубарус Сметана 15%, Глобус Свекла Отварная, Mandeln, Фамильные Пельмени Пельмени . more...
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Losing 1.0 kg a Week
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