Weigh In record (no journal entry) for 08 November 2020
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95.2 kg
Lost so far: 10.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2174 kcal
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Fat: 143.73g | Prot: 100.08g | Carbs: 115.53g.
Breakfast: Milbona Griekse Yogurt, Nutella Choco, Witte Boterham, Ei. Lunch: Délifin Geroosterd Speenvarken, Boni Gouda Oud. Dinner: Chef Select Quiche Broccoli en Zalm. Snacks/Other: Delhaize Amandelkoekjes, Côte d'Or Melk Noten, Gekookte Mosselen, Chips, Geroosterde of Gebakken Kip, Boter, Boni Slagroom 40%, Koffie, Côte d'Or Melkchocolade (25g). more...
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Losing 1.4 kg a Week
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Tomstaelens's Weight History
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