Weigh In record (no journal entry) for 08 November 2020
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94.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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3831 kcal
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Fat: 99.00g | Prot: 127.36g | Carbs: 216.80g.
Breakfast: Kawa z Mlekiem, Woda z Cytryną. Lunch: Miód, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Rosół z Kury/Kurczaka. Dinner: Pierogi z Mięsem, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Snacks/Other: Milka Ciastka Pieguski, Wódka, Żubr Piwo, Perła Perła Export. more...
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2696 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tyszaninn's Weight History
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