Weigh In record (no journal entry) for 08 November 2020
|
42.8 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1090 kcal
|
Fat: 82.18g | Prot: 49.45g | Carbs: 46.46g.
Breakfast: Alnatura Mandel Drink Ungesüßt, Salakis Feta Natur, Огурец (с Кожурой), Netto Natives Olivenöl Extra, Яйцо, REWE Romana Salatherzen, Goldessa Der Laktosefreie Frischkäse, Edeka Spinat, Bio Räucherlachs, Лимонный Сок, Seeberger Vital-Kerne-Mix, Авокадо. Lunch: Чеснок, Лук, Сельдерей, Желтая Зимняя Тыква, Cucina Grana Padano, Seeberger Vital-Kerne-Mix, Lyttos Griechisches Natives Olivenöl Extra, Lien Ying Creola De Coco. Dinner: Koro Drogerie Bio Paranusskerne, Alpenmark Le Gruyere, Cucina Salame Emilia Romagna. Snacks/Other: Borchers Erythrit, Borchers Mandelmehl Teilentölt, Lidl Heidelbeeren, Kerrygold Butter, Яйцо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|