Weigh In record (no journal entry) for 08 November 2020
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1299 kcal
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Fat: 54.83g | Prot: 49.96g | Carbs: 152.30g.
Breakfast: Haşlanmış Yumurta, Sütaş Beyaz Peynir, Bal, Penguen Lütenitsa, Pişi, Salatalık (Soyulmuş). Dinner: Beyaz Ekmek, Tavuk Ciğeri, Ev Kızartması, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş). Snacks/Other: Eti Browni İntense. more...
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Losing 2.1 kg a Week
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ozlemmmaa's Weight History
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