☘️ Надежда ✨'s Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

63.9 kg Lost so far: 2.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

889 kcal

Fat: 42.60g | Prot: 49.97g | Carbs: 82.04g. Breakfast: ☕️ Кофе с молоком б/сахара, 🥞 Панкейки банановые. Lunch: 🍲 Борщ домашний. Dinner: Рататуй, Рыбные Котлеты. Snacks/Other: Магнит Морковь Свежая, Красное Яблоко. more...

649 kcal

Exercise: Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 6.3 kg a Week

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☘️ Надежда ✨'s Weight History

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☘️ Надежда ✨'s Journal, 08 Nov 20

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☘️ Надежда ✨'s Weight History